We are very excited for this spiritual journey with you.
Begins January 8th and runs til January 29th

Types of Fasting:

• Complete Fast (we recommend: 1 – 2 days a week) In this type of fast, you abstain from food for 2-3 meals a day while drinking only liquids, typically water with light juices as an option (often people will skip breakfast and lunch, and break their fast by eating dinner). There is not a wrong way to do this fast. The heart of this practice is simply to make a conscience decision to abstain from food for a number of meals you choose. 

• Selective Fast (we recommend: the entire 21 days) This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food. Based on dietary restrictions and needs, the selective fast may be a better option than the complete fast.

• Partial or Intermittent Fast (we recommend: 2-3 days a week) This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00am to 3:00pm, or skipping breakfast and lunch each day.

• Soul Fast (we recommend: the entire 21 days) If you have health issues that prevent you from fasting food, there are other ways to refocus certain areas of your life that are out of balance. You might choose to stop using social media or watching television for the duration of the “fast” and use that time to pray or serve.